Fantasizing. Imagining random scenarios. Whatever you call it, we all do it. But when does a simple daydream become a way of idolizing escaping the present? First, let’s ask:

What is Maladaptive Daydreaming?

According to Cleveland Clinic, maladaptive daydreaming is defined as: “a mental health issue where a person daydreams excessively, sometimes for hours at a time. “Maladaptive” means this type of daydreaming is an unhealthy or negative attempt to cope with or adapt to a problem.

People who do this tend to “lose themselves” in extremely vivid and detailed daydreams. Research also shows this kind of daydreaming might be compulsive. That means it’s difficult — if not impossible — to control that you’re doing it.”

How do I know if I have it?

There are a few signs you have maladaptive daydreaming.

1. Constantly zoning out to the point where you can’t keep focus
2. You catch yourself acting out a daydream (making facial expression, moving as if you are actually in the daydream)
3. Procrastination issues and a have difficulty keeping track of time
4. Concentration and memory issues
5. Daydreaming is the best part of your day

Why is Maladaptive Daydreaming bad as a Christian?

Maladaptive daydreaming causes a lapse of reality, commonly used as a distraction from daily life. This takes your focus off of the present, causing you to miss what God may be telling you, or being unable to enjoy what God has blessed you with.

It’s basically like saying you have something better in mind than what God has truly given you. Not only does it take your focus off him, it causes you to idolize a false world created by you.

Idolatry is seeking meaning in someone or something other than God. By constantly putting yourself in a false world, you’re seeking solace and peace in something other than Christ.

How to Stop Maladaptive Daydreaming

The first step is to ask yourself: Why am I constantly daydreaming? What is causing me to feel the need to be anywhere but present? What can I fix about my surroundings or mindset to make me enjoy the now?

Once these questions are answered, try to be more conscious about when you drift off. Is there a pattern? A certain trigger? Be aware of what makes you feel the need to daydream and bring yourself back to the present.

Practicing mindfulness and being present can also be very helpful. Focusing on your 5 senses has been proven to calm anxiety and keep you grounded. Journaling also allows you to reflect on the day and what’s been stressing you out.

My last tip is to stop listening to music. Music has a profound effect on the mind, more than we realize. Music makes it easy to drift off and start daydreaming to the lyrics or beat. Try to listen to music less until you can find your footing back in reality.

Similar Reads:

How To Build A Relationship With God | From Addict To “Jesus Freak”- My Story – FaithFinance&Fitness

How To Explain God To An Unbeliever – FaithFinance&Fitness

This post was written by: Ava Rose